SMOKE-FREE,
DAY BY DAY.
Quit Day counts every hour you stay off cigarettes and turns it into something you can see: money back in your pocket, time returned to your life, and a rank that climbs with every day you hold.
One ring that shows
how far you have come.
The home screen recalculates in real time: days smoke-free since your quit date, money you did not spend, cigarettes you did not light. Set a goal and watch the ring close.
- savings counter in real timeBased on how much you used to smoke and what a pack costs where you live.
- step-down planNot ready to stop cold? Set a daily target, log what you actually smoked, and taper down over a week.
- next milestoneConcrete markers for what is changing in your body right now, not vague encouragement.
Numbers that pull you
forward.
Example figures for 67 smoke-free days at a pack a day — your app shows your own numbers.
Know what your
body does next.
Quit Day breaks recovery into stages you can actually reach — so you always know what you are holding out for, and what to do when the craving arrives anyway.
On average the cilia in the lungs recover around this point, and lung function keeps improving from there.
Put what you are not spending on cigarettes toward something you actually want. A concrete target beats willpower.
Write the craving
out of your head.
Every entry is a snapshot of where your head was. After a few weeks the pattern is yours to read — the triggers, the times of day, the things that actually work.
From spark to legend.
Seven ranks that turn your streak into something you can hold on to. Each one arrives with its own trophy and a reason to stay exactly where you are.
- spark0devery fire starts with one.
- ember3dthe hardest days are behind you.
- flame7done full week smoke-free.
- blaze14dcravings are losing their grip.
- inferno30da full month. your body thanks you.
- phoenixrebuilt, stronger than before.
- final ranklegendthe rank you keep, not the one you reach.
Your body,
area by area.
Twenty recovery milestones spread across seven body areas — from pulse rate after twenty minutes to circulation after two weeks. Each one unlocks on its own timeline, and you can see exactly which is next.
example · 67 days smoke-free
The best day to quit was yesterday.
The second best is today.
Pay once, open the app, set your quit date. No account, no subscription, nothing leaves your phone.